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Questions anyone???

If anyone has any questions to ask about fitness, health, nutrition or whatever ...ask here! Let me know what is on your mind. There is no such thing as a dumb question. Even if it is workout related...Maybe a question about form or reps.. Let me know!!I am here for the questions.

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Pelvic Floor: All you need to know

Your pelvic Floor. What is it and how do I strengthen it? What is the pelvic floor? The pelvic Floor is exactly what it sounds like. A group of muscles on the floor in your pelvic region. To identify

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