My name is Elizabeth and I am a Personal Trainer and a Certified Nutrition Coach. Fitness is such a huge part of my life and has been for years. I am 38 years old and have a teenage daughter. I am also pregnant with my second child. Working out, eating healthy and taking care of myself is very important to me and it should be to you! I designed this website to allow me to share what I have learned through the years with all of you! Workouts, Meal Plans and More.